30 Day Revolutionary Fitness Women's Challenge
Info We’ve built a 30 day challenge built with all elements to help you get the results you’re looking for. A program that’s all inclusive of daily workouts, meal plans, supplement recommendations, and tips to success. Now is the time for you to push, inspire, and accomplish the goal you’ve...
$9.99
Info
We’ve built a 30 day challenge built with all elements to help you get the results you’re looking for. A program that’s all inclusive of daily workouts, meal plans, supplement recommendations, and tips to success. Now is the time for you to push, inspire, and accomplish the goal you’ve been striving for.
📖 Look Inside — Page 1 Preview
🏋️ Sample — Day 1 Workout
- Pre-activation: glute bridges to switch the right muscles on first
- Main work: lower-body focus — squats, lunges and glute work with exact sets & reps for every exercise
- Built-in hydration rule: half your body weight in ounces, daily
- 30 days mapped: training days, cardio days and rest & recover days
Every one of the 30 days is written out with sets and reps — plus supplement recommendations and recovery guidance built in.