How To Optimize Your Protein Intake For Muscle Gains (2023)

January 9,2023

Written By: Revolutionary Supplements Staff

Quick 5 min read

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One of the most important macronutrients for a healthy diet is protein. It’s essential for muscle growth, tissue repair and for helping to maintain a healthy weight. However, getting enough protein can sometimes be difficult as not all foods are high in protein. In this blog post we will discuss some of the best ways to get the most protein into your diet.


First, opt for lean proteins such as chicken breasts or fish when you’re cooking meals - these options are packed full of nutrients and are low in fat, so they make a great choice if you want to up your protein intake without increasing your calorie intake too much. Additionally, there are plenty of plant-based sources of protein such as tofu and tempeh which can be easily added to stir-frys, salads or sandwiches for a quick and easy vegan meal that’s still high in protein.


Secondly, don’t forget about snacking! Snacks can be an excellent way to top up your protein levels throughout the day without having to cook anything – nuts and seeds like almonds or pumpkin seeds make great choices as they are high in both fibre and protein while remaining relatively low in calories. Adding snacks such as Greek yoghurt topped with fruit or hummus with rye crackers between meals is also an effective way to boost your total daily protein intake.

Finally, look at supplements! Supplements like Muscle Up Whey Protein powder from RevSupps can help increase overall daily consumption of the macronutrient if needed - simply mix it with water or milk and you have yourself an easy and convenient snack full of essential amino acids that can help both build muscle mass and support immune system health. Additionally, vegan-friendly blends such as Mighty Healthy Vegan Protein powder made from pea, quinoa, and brown rice proteins are available that offer all the same benefits without any animal products included and an added boost of antioxidants.


Overall, by making small tweaks to your diet you can ensure that you’re consistently getting enough protein each day – just remember that when upping your intake it’s important to include variety in order to obtain all the different essential amino acids required by our bodies!


  • "Supplements like Muscle Up Whey Protein powder from RevSupps can help increase overall daily consumption of the macronutrient if needed - simply mix it with water or milk and you have yourself an easy and convenient snack full of essential amino acids that can help both build muscle mass and support immune system health."



"Supplements like Muscle Up Whey Protein powder from RevSupps can help increase overall daily consumption of the macronutrient if needed - simply mix it with water or milk and you have yourself an easy and convenient snack full of essential amino acids that can help both build muscle mass and support immune system health."


About RevSupps Brand

Revolutionary Supplements (RevSupps) is a black owned supplement brand committed to providing its customers with the best and most effective sports nutritional supplements available. The company takes pride in sourcing quality products and sustainable ingredients without all the BS and fillers. With each product, they understand the importance of using natural ingredients that are designed to help your body recover and perform better. As they say “we believe in feeding our bodies from nature, not from a lab!”

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Revolutionary Supplements Post-Workout Salted Caramel Muscle Up Whey Protein (2lb)
$49.99
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Revolutionary Supplements Mighty Healthy Vegan Protein
$54.99