{"product_id":"rev-supps-7-day-mediterranean-meal-plan","title":"Rev Supps 7-Day Mediterranean Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eOlive oil, fish, legumes and whole grains — the heart-healthy way to eat.\u003c\/strong\u003e The world\\u2019s most researched eating pattern, mapped into a full week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e7 full days of meals — every meal counted, every macro listed (calories, protein, carbs, fat)\u003c\/li\u003e\n\u003cli\u003eHeart-healthy fat sources and fiber-rich carbs balanced across the week\u003c\/li\u003e\n\u003cli\u003eComplete food substitution list so you can swap meals without breaking your macros\u003c\/li\u003e\n\u003cli\u003eRev Supps supplement pairings for each goal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDesigned by a Registered Dietitian \u0026amp; Exercise Physiologist. Delivered as a digital PDF guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv id=\"rev-plan-preview\" style=\"margin-top:26px;\"\u003e\n  \u003ch3\u003e📖 Look Inside — Pages 1–2 Preview\u003c\/h3\u003e\n  \u003cimg src=\"https:\/\/revsupps.com\/cdn\/shop\/files\/plan-cover-mediterranean.jpg\" alt=\"Mediterranean plan page 1 preview\" style=\"max-width:340px;width:100%;display:block;border:1px solid #333;border-radius:8px;\"\u003e\n  \u003cp style=\"margin:14px 0 4px;\"\u003e\u003cstrong\u003ePage 2 — inside the plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/revsupps.com\/cdn\/shop\/files\/plan-page2-mediterranean.jpg\" alt=\"Mediterranean plan page 2 – full Day 1\" style=\"max-width:340px;width:100%;display:block;border:1px solid #333;border-radius:8px;\"\u003e\u003ch3 style=\"margin-top:20px;\"\u003e🍽️ Sample — Day 1 (Monday)\u003c\/h3\u003e\n  \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Greek yogurt with honey, walnuts \u0026amp; berries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch:\u003c\/strong\u003e chickpea \u0026amp; tuna salad dressed in olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner:\u003c\/strong\u003e baked salmon with quinoa and roasted vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt in:\u003c\/strong\u003e olive oil, fish, legumes and whole grains all week\u003c\/li\u003e\n\u003c\/ul\u003e\n  \u003cp\u003e\u003cem\u003eEvery meal in the full guide lists calories, protein, carbs and fat — 7 complete days, daily totals, and a substitution list so you can swap foods without breaking your macros. The most-researched eating pattern on earth, mapped into a done-for-you week.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Revolutionary Supplements","offers":[{"title":"Default Title","offer_id":47997539713189,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0485\/5857\/1685\/files\/plan-cover-mediterranean_b0f2f35d-09f9-4845-af1b-3d9c24c1917e.jpg?v=1783640030","url":"https:\/\/revsupps.com\/products\/rev-supps-7-day-mediterranean-meal-plan","provider":"Revolutionary Supplements","version":"1.0","type":"link"}