The five meal plans that you have the option to choose from are Mediterranean, Muscle Building, Vegan, Weight Loss, and Ketogenic. Each meal plan provides a structured eating pattern for you to follow for breakfast, lunch, and dinner seven days per week. We recommend selecting the meal plan that you believe may be most fitting for you based upon your individual health and fitness goals. 

You want to begin following a diet that will last a lifetime. The meal plans are designed to help you understand how to eat and what to eat based upon your health, fitness, and wellness goals. See further descriptions and details for each meal plan below: